Breathwork
BREATHWORK IS A GENTLE WAY TO PHYSICALLY AND EMOTIONALLY RELEASE WHAT NO LONGER SERVES YOU. EACH SESSION IS UNIQUE TO YOU WITH MULTIPLE ROUNDS OF GUIDED BREATHING. ESSENTIAL OILS AND SOUND HEALING ARE USED DURING YOUR BREATHING TIME TO HELP IN CLEARING STUCK ENERGY. DURING THIS TIME YOUR GOAL IS TO SIMPLY RELAX, BREATHE AND FOCUS INWARD.
Reiki
When you come to a Reiki session you will relax on a massage table, fully clothed for about an hour. The healer places their hands on or hovers above you while the energy flows wherever it is needed. Receiving Reiki is a very relaxing experience and can be described as tingling or warming in the body.
Akashic Records
Dipping into the non-physical plane. Each experience is unique and created specifically for you. Tapping into the Known!
Additional Practitioners Offering Services at Grounded Wellness
Kailyn Whalen LMT
Hi there!
I’m Kailyn, licensed massage therapist based in Hoffman Estates. My goal as your massage therapist is to help bring balance back into the body and to facilitate healing beyond easing muscle tension. My passion lies in relaxation, allowing for deeper healing to take place by quieting the mind and getting you out of the fight or flight state.
With past experience in the medical field, I have a deep understanding of the bodies ability to self heal and I believe that massage can help to support in that healing process through calming the nervous system.
During massage sessions, I love to incorporate a restorative Hawaiian healing technique Lomi Lomi, using long flowing strokes to relax your muscles, release emotional tension and promote blood circulation throughout your body. Lomi Lomi is more than just physical and is said to mimic the flow of ocean waves, some describing it as a healing experience that harmonizes the mind, body and spirit. I also offer Cupping therapy, Prenatal massage, and Hot/Himalayan stone massage for a customized experience to meet your needs.
Whether you're seeking relief from discomfort or a moment of calmness amidst the chaos, I’m here to help you unwind and rejuvenate.
I look forward to working with you and being a part of your healing journey!