Have you ever noticed yourself holding your breath when you are in an uncomfortable situation? Fear, anger, worry and stress are all negative emotions that can easily take over if we don’t take a moment to just breathe.
When we bring awareness to our breath we increase prana. This “life force energy” clears out past trauma and energy blockages, bringing us back to a healthy place of balance and a better state of wellness.
Breathwork is a gentle way to physically and emotionally release what no longer serves you. Each session is unique to you with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.
