A Hatha yoga class takes you though a series of poses and counter-poses addressing the whole body. Hatha breaks down into "Ha" & "tha" which represent the opposites of our world. We apply this principal in this class.
Our Vinyasa-Flow class will keep you moving in and out through yoga poses. Flowing from pose to pose as gracefully as possible in a sequence that will challenge you.
Yin flow brings together fluid movements, stable poses and balancing breath work to give students a feeling of strength and calm. This class includes the practice of gentle pranayama (breath work) and slow vinyasa (movement) along with mindful standing and yin postures. Yin flow benefits our bodies by helping to heal joints, aid proper cardiac rhythm and circulation and reduce stress.
This is our slowest moving class. Each pose is held for 3-5 minutes to encourage the tissues of the body to open up and stretch deeply. This can be the most gentle class for some while it can be a nice challenge to those with a busy mind.
Our Gentle yoga class is perfect for anyone that wants to ease in to a yoga practice. This class focus mainly on stretching and lengthening to keep mobility and range of motion. This class does not offer the same physical challenge of our Hatha or Vinyasa classes.
Sunday Morning Yoga
Sunday 9-10:30 am (*30 minute Tea & Philosophy Discussion after- optional) Sunday Morning Yoga is a class to restore and rejuvenate! This class blends together meditative breath work, restorative yoga and energizing postures. This class benefits students by using yoga techniques to heal their body and strengthen their own internal energy source to move forward in their daily life with vitality and peace in mind.* After Yin Flow concludes, Michael will host a 30 minute tea and yoga philosophy discussion with students to converse, share and learn as a community!
Create a Profile HERE and register for any class you'd like. You can only book your spot in a class after you have created your profile.
For your first class show up about 15 minutes early so that you can get checked in and situated.
Bring a yoga mat or rent one.
$29 for 3 weeks of unlimited yoga.
This is offered to new students of Grounded Wellness.
You can find all the class package and pricing information below.
If the door is locked please rest assured that 15 minutes before yoga class starts the door will be opened. We also ask that after class we clear out of the studio within 15 minutes so that our Valued Yoga Teachers can make it home to their families:)
- Introductory Offer - $29
- Unlimited for 3 weeks.
- Single Class - $15
- one class pass, but come back:)
- 10 Class package $125 (save $25)
- Never expires!
- 20 Class package $235 (save $35)
- Never expires!
- Monthly Unlimited $85 (Best Value)
- Best Value if you come 2x week.
- The above packages allow admittance to regularly scheduled classes. Events and workshops must be purchased separatly.