Restorative Chair Yoga
This yoga practice is all about bringing your body back into balance with restorative yoga poses using a chair, along with other props, to cultivate therapeutic and healing properties within your body. This practice is available for any level practitioner and is a great place to slow down and practice self care!
Class rates apply
Drop in $24
Yoga Posture clinics are designed to help you gain a deeper understanding of specific yoga postures. With an understanding of proper alignment, actions within the body, and the goal of the pose, one can greatly deepen their yoga practice even when facing physical challenges.
You'll be guided through a posture clinic that teaches foundational anatomy principles that are involved in different yoga postures. Each session will be taught based upon who shows up to the practice. The key elements will include getting a better understanding of alignment and biomechanics, understanding how to identify dysfunctional patterns and learning how to effectively move through yoga practice!
These clinics are accessible to any level practitioner and are ideal for yoga teachers and students who are looking to deepen their anatomy and yoga posture awareness!
Cost $49
Your swing is only as strong as your breath.
This January 10th & 17th, Breathletics and Grounded Wellness are bringing you a game-changing experience — the Golf Breathwork Program, a two-class training built for golfers who want more power, more control, and unshakable focus when it matters most.
Over two high-impact Saturday sessions (1 hr 15 min each), you’ll train like an athlete and learn how elite performance breathwork can help you:
🏋️♂️ Generate more power and swing speed
💨 Boost endurance and recovery
🎯 Sharpen focus and mental clarity under pressure
🔥 Stay calm, confident, and in control — every shot, every round
This isn’t just breathwork. It’s performance training — from the inside out.
Sessions are 1/10 @ 5pm & 1/17 @ 5pm
Cost $159
Unveiling Your True Self: An Enneagram Journey
Description: Dive into the ancient wisdom of the Enneagram to discover your unique personality blueprint. This 2-hour workshop offers a compassionate space to identify your core type, understand its underlying motivations, and learn how to consciously observe and release ingrained default reactions that no longer serve you. By recognizing these patterns within yourself, you'll gain clarity, cultivate inner freedom, and begin to respond to life with greater awareness and choice.
What to expect: You do not need to have prior knowledge of the Enneagram or what pattern you lead with. This is an interactive workshop and all participants will be asked, but not required, to share their insights. Wear comfortable clothing and be prepared for some gentle movement.
Lisa Mazzoni was introduced to the Enneagram framework about 10 years ago when she was in a corporate leadership role and it totally transformed how she showed up as a leader, and a human. Lisa is an accredited Enneagram practitioner and certified Deep Coaching professional who now runs her own business, Growth Collaborations, helping others through their transformations.
3 Takeaways:
- Identify your potential Enneagram type and its core motivations.
- Learn techniques to observe and consciously disengage from automatic, unhelpful personality reactions.
- Gain practical tools for recognizing type patterns in others to enhance communication and build stronger relationships.
Cost $55
Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.
When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!
This workshops is eligible for YA CEU hours.
Cost $35
Your swing is only as strong as your breath.
This January 10th & 17th, Breathletics and Grounded Wellness are bringing you a game-changing experience — the Golf Breathwork Program, a two-class training built for golfers who want more power, more control, and unshakable focus when it matters most.
Over two high-impact Saturday sessions (1 hr 15 min each), you’ll train like an athlete and learn how elite performance breathwork can help you:
🏋️♂️ Generate more power and swing speed
💨 Boost endurance and recovery
🎯 Sharpen focus and mental clarity under pressure
🔥 Stay calm, confident, and in control — every shot, every round
This isn’t just breathwork. It’s performance training — from the inside out.
Sessions are 1/10 @ 5pm & 1/17 @ 5pm
Cost $159
Watercolor with Friends!
Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper. This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist!
All supplies will be provided, including a botanical image to color as you’d like.
Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level.
Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork!
Cost $35
Gain a deeper understanding of the practice of Yin Yoga. This training will provide you with a comprehensive perspective on practicing and teaching yin yoga. This training is 20 hours and qualifies for Yoga Alliance continuing education hours.
Fri 3/14 4pm-8pm
Sat 3/15 9:30am- 5:30pm
Sun 3/16 9:30am- 5:30pm
Cost $550
Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.
Cost $25
Aligning with 2026: Astrology, Tarot & the Power of Intention
Step into the energy of 2026 with clarity, intention, and alignment. This is a 90-minute immersive workshop designed to help participants understand the collective and personal themes of the year through astrology, tarot, meditation, and an energy-based intention exercise.
The experience begins with a grounding and guided meditation, followed by a collective astrological and tarot forecast for 2026. Participants will then receive personalizedastrological and tarot insights, offering a deeper understanding of how the year’s energies may uniquely impact their lives. These insights are provided through thoughtfully prepared handouts, along with guidance on how to read and work with them throughout the year.
The workshop continues with an intention-setting guided meditation using sound frequencies, helping participants align mind, body, and energy with their desired outcomes. Through reflection, clarification, and a powerful exercise – spoon bending -- focused on the power of intention, attendees will actively embody conscious creation. The workshop concludes with a Full Moon grounding and closing ritual, anchoring intentions and leaving participants feeling centered, empowered, and energetically aligned for the year ahead.
This workshop is ideal for those seeking spiritual insight, energetic alignment, and practical tools to navigate 2026 with purpose and awareness. Lisa and Lita will guide your through this unique experience and bring their offerings to GWC for the first time!Cost $ 44
To receive customized astrological and tarot insights for 2026, please provide BIRTH DATE, BIRTH LOCATION and EXACT TIME OF BIRTH at least a week prior to the workshop (January 26).
Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.
Cost $25
Restorative Chair Yoga
This yoga practice is all about bringing your body back into balance with restorative yoga poses using a chair, along with other props, to cultivate therapeutic and healing properties within your body. This practice is available for any level practitioner and is a great place to slow down and practice self care!
Class rates apply
Drop in $24
Bridget will guide you as you make your own custom blend geared towards wellness and healing. As you create your personal tea blend you will receive the added bonus of including your healing vibration and infusing the herbs with your intention. All supplies will be included and you will leave with your own special bag of tea.
After creating your own tea blend, you and your friends will have the opportunity to enjoy a tea party complete with scones, tea sandwiches, and sweets provided by Chef Chrissie of Heathy Chef To Order.
Cost $45 Pre-Registration required
Valentines Day Partner Yoga Class
On this day dedicated to love bring yourself and your significant other, or perhaps a loving friend, to practice gentle partner yoga poses to celebrate a deeper connection to one another though mindful touch and communication! Every student will receive a homemade Raw chocolate and some organic tea to enjoy as we set intention for our practice and enjoy some warm and loving music!
Cost: $65 (2 people)
Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.
Cost $25
“Where your wisdom meets the cards”
Welcome The Lunar New Year of the Fire Horse through Tarot reading!
This workshop gives both a brief and deep breakdown of the 78 cards within the Tarot.
We’ll discuss the Major and Minor Arcana, including elements, symbolism, Numerology, and Astrology.
You’ll discover messages within the Tarot along with your very own interpretations!
Bring a journal and your own deck to practice with as you learn basic card-spreads and how to ask specific questions to support your personal growth:
“What does this present moment tell me?”
“What can I release from 2025?”
“What can I invite in for 2026?”
“What does my higher-self want me to know?”
And uncover your personal card for the year!
Meet Tarot Reader, Brittany Caldwell, who will lead the workshop with a balanced approach. You may recognize her from our monthly Watercolor Workshop.
Brittany has studied Tarot since 2019 and currently offers one-on-one readings and public weekly readings on Instagram.
“Tarot is a precious and highly personal tool that visually supports our inner and outer truth into the next step forward”
Time of event: 1-3pm (120minutes)
Cost: $40
Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.
When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!
This workshops is eligible for YA CEU hours.
Cost $35
Gardening for Wellbeing
Description: Gardening for Wellness: Nourish Your Body, Mind & Senses
This interactive workshop explores how gardening can support whole-body wellness—from how we eat and manage stress to how we reconnect with ourselves and the natural world. Through gentle hands-on activities, sensory experiences, and guided reflection, participants will discover how even small moments in the garden can restore balance, calm the nervous system, and nurture both body and mind.
By the end of the workshop, participants will leave with practical, approachable ways to bring these ideas into everyday life. Whether that looks like tending a small container garden, engaging more intentionally with an existing space, or simply slowing down and bringing mindfulness into daily meals, everyone will walk away with tools they can use right away.
Cost $40
Watercolor with Friends!
Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper. This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist!
All supplies will be provided, including a botanical image to color as you’d like.
Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level.
Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork!
Cost $35
Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.
Cost $25
Plan a Productive Well Balanced Garden
Description: This planning-focused class is designed to help vegetable gardeners feel confident, organized, and prepared as they head into the growing season. Rather than guessing what to plant or ending up with more seedlings than you can manage, you’ll learn how to thoughtfully plan your garden in a way that works with your space, schedule, and goals.
We’ll walk through how to map out your garden, understand spacing and timing, and create a layout that supports healthy growth and steady harvests throughout the season. During the class, you’ll build a clear, practical planting plan that shows what to plant, where it belongs, and when to plant it so your garden feels manageable, intentional, and productive.
This class is ideal for gardeners with raised beds who want to maximize their space, grow with confidence, and enjoy more consistent results all season long.
Cost $40
Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.
When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!
This workshops is eligible for YA CEU hours.
Cost $35
Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.
Cost $25
A conscious NYE gathering for all human beings! Together let’s acknowledge all of the lessons we’ve learned, challenges we’ve encountered and beauty experienced in the last year. Together let’s welcome 2026 as we set our intentions for the best new year! Gentle/restorative yoga, breathwork, guided meditation and singing bowls will all be included in this experience. We will seal our experience with a celebratory tonic toast!
Cost $49
Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.
Cost $25
If you spend your work day repetitively in posture or find yourself dealing with back, neck, wrist, and shoulder pain, this is the class for you.
Join Michelle for a 90 minute yoga class that is designed to ease common aches and pains that develop from long days hunched over clients and patients. This class is appropriate for people with all levels of yoga experience.
During the first hour of class, we will move through a gentle Vinyasa flow to warm the body up. During the last 30 minutes of class, we will sink into deep stretch postures and a brief meditation. After class we will provide snacks, drinks, and time for community.
Please arrive wearing comfortable clothing. Bring a water bottle and your business cards if you would like! Bring a yoga mat as well. If you do not have one, you may rent one at the studio.
Cost $25
Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.
When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!
This workshops is eligible for YA CEU hours.
Cost $35
Watercolor with Friends!
Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper. This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist!
All supplies will be provided, including a botanical image to color as you’d like.
Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level.
Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork!
Cost $35
Yoga Posture clinics are designed to help you gain a deeper understanding of specific yoga postures. With an understanding of proper alignment, actions within the body, and the goal of the pose, one can greatly deepen their yoga practice even when facing physical challenges.
You'll be guided through a posture clinic that teaches foundational anatomy principles that are involved in different yoga postures. Each session will be taught based upon who shows up to the practice. The key elements will include getting a better understanding of alignment and biomechanics, understanding how to identify dysfunctional patterns and learning how to effectively move through yoga practice!
These clinics are accessible to any level practitioner and are ideal for yoga teachers and students who are looking to deepen their anatomy and yoga posture awareness!
Cost $49
Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.
Cost $25
Restorative Chair Yoga
This yoga practice is all about bringing your body back into balance with restorative yoga poses using a chair, along with other props, to cultivate therapeutic and healing properties within your body. This practice is available for any level practitioner and is a great place to slow down and practice self care!
Class rates apply
Drop in $24
Watercolor with Friends!
Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper. This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist!
All supplies will be provided, including a botanical image to color as you’d like.
Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level.
Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork!
Cost $35
Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.
When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!
This workshops is eligible for YA CEU hours.
Cost $35
This is your chance to learn to make delicious vegetarian and gluten free pasta from Chef Chrissie of Healthy Chef To Order. She will be demonstrating how to make pasta from start to finish with opportunities for you to participate in the creation of pasta. In addition to learning to make gluten free pasta, you will learn how to make a great red sauce, filling for your raviolis, and an amazing diary free pesto. After the creation of the pasta, filling and sauce are completed, Chef Chrissie will cook off all the pasta the group creates, then set up a complete pasta buffet with a large green salad to round out your meal. You will get a chance to sit down and enjoy the pasta you created with the rest of the group. Pasta can be served vegetarian or vegan depending on your desire and dietary needs. Please communicate any dietary needs in advance. If you have an apron, bring it because pasta making can be messy and ready to feel inspired to get in your kitchen to make delicious pasta. There will be some aprons available, but possibly not enough for the group. After your wonderful afternoon, you will receive all the recipes so you can recreate them at home for you and yours to enjoy!
Cost $75 Pre-Registration required
Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.
Cost $25
Restorative Chair Yoga
This yoga practice is all about bringing your body back into balance with restorative yoga poses using a chair, along with other props, to cultivate therapeutic and healing properties within your body. This practice is available for any level practitioner and is a great place to slow down and practice self care!
Class rates apply
Drop in $24
Watercolor with Friends!
Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper. This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist!
All supplies will be provided, including a botanical image to color as you’d like.
Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level.
Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork!
Cost $35
Yoga Posture clinics are designed to help you gain a deeper understanding of specific yoga postures. With an understanding of proper alignment, actions within the body, and the goal of the pose, one can greatly deepen their yoga practice even when facing physical challenges.
You'll be guided through a posture clinic that teaches foundational anatomy principles that are involved in different yoga postures. Each session will be taught based upon who shows up to the practice. The key elements will include getting a better understanding of alignment and biomechanics, understanding how to identify dysfunctional patterns and learning how to effectively move through yoga practice!
These clinics are accessible to any level practitioner and are ideal for yoga teachers and students who are looking to deepen their anatomy and yoga posture awareness!
Cost $49
Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.
When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!
This workshops is eligible for YA CEU hours.
Cost $35
Join us as we grab a blanket, bolster, and get comfy for our movie night. We will be showing '"Conscious Light" this time.
We look forward to seeing you for this free community event!
Sponsored event by Adidam Chicago
Celebrate This Solstice with a great practice of 108 (or as many as you can do) Sun Salutations!
We look forward to seeing you for class! Regular class rates apply.
Restorative Chair Yoga
This yoga practice is all about bringing your body back into balance with restorative yoga poses using a chair, along with other props, to cultivate therapeutic and healing properties within your body. This practice is available for any level practitioner and is a great place to slow down and practice self care!
Class rates apply
Drop in $24
Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.
Cost $25
Watercolor with Friends!
Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper. This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist!
All supplies will be provided, including a botanical image to color as you’d like.
Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level.
Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork!
Cost $35
Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.
When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!
This workshops is eligible for YA CEU hours.
Cost $35
Thank you for being a Member with us! This event is for active members and is our way of saying thank you! We will have a yoga class type photo shoot, snacks, juices, and hang out to get to know each other and our community a bit better. This event will include the special offering of an outdoor forest bath, so please bring appropriate clothing if you choose to participate in the outdoor activity.
Restorative Chair Yoga
This yoga practice is all about bringing your body back into balance with restorative yoga poses using a chair, along with other props, to cultivate therapeutic and healing properties within your body. This practice is available for any level practitioner and is a great place to slow down and practice self care!
Class rates apply
Drop in $24
Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.
Cost $25
Watercolor with Friends!
Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper. This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist!
All supplies will be provided, including a botanical image to color as you’d like.
Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level.
Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork!
Cost $35
Yoga Posture clinics are designed to help you gain a deeper understanding of specific yoga postures. With an understanding of proper alignment, actions within the body, and the goal of the pose, one can greatly deepen their yoga practice even when facing physical challenges.
You'll be guided through a posture clinic that teaches foundational anatomy principles that are involved in different yoga postures. Each session will be taught based upon who shows up to the practice. The key elements will include getting a better understanding of alignment and biomechanics, understanding how to identify dysfunctional patterns and learning how to effectively move through yoga practice!
These clinics are accessible to any level practitioner and are ideal for yoga teachers and students who are looking to deepen their anatomy and yoga posture awareness!
Cost $49
Restorative Chair Yoga
This yoga practice is all about bringing your body back into balance with restorative yoga poses using a chair, along with other props, to cultivate therapeutic and healing properties within your body. This practice is available for any level practitioner and is a great place to slow down and practice self care!
Class rates apply
Drop in $24
Watercolor with Friends!
Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper. This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist!
All supplies will be provided, including a botanical image to color as you’d like.
Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level.
Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork!
Cost $35
