Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

The Stress Antidote: A Deep Dive into Biology and Calm

A 3-Hour Immersive Wellness Masterclass
In an age of constant "on-demand" living, stress has become our default setting—but it doesn't have to be. Join us for The Stress Antidote, a comprehensive three-hour experience designed to dismantle the stress response from the inside out.
By bringing together the clinical precision of functional medicine, the practical tools of psychology, and the restorative power of sound, we offer more than just a temporary escape. This event provides a blueprint for lasting resilience and biological optimization.
Sat 5/30 from 11am-2pm.

This month, we’re coming together to honor Mental Health Awareness Month with a thoughtful film screening. We invite you to bring your bolsters, blankets, and an open heart as we get comfortable and dive into this month’s theme.

Looking for an extra boost of relaxation? Tia will be on-site providing chair massages to help you decompress. Join us for a night of comfort, reflection, and relaxation.

included with Membership

Non member cost is $25

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy and encourage somatic release. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35

Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.

Cost $25

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

If you spend your work day repetitively in posture or find yourself dealing with back, neck, wrist, and shoulder pain, this is the class for you.

Join Michelle for a 90 minute yoga class that is designed to ease common aches and pains that develop from long days hunched over clients and patients. This class is appropriate for people with all levels of yoga experience.

During the first hour of class, we will move through a gentle Vinyasa flow to warm the body up. During the last 30 minutes of class, we will sink into deep stretch postures and a brief meditation. After class we will provide snacks, drinks, and time for community.

Please arrive wearing comfortable clothing. Bring a water bottle and your business cards if you would like! Bring a yoga mat as well. If you do not have one, you may rent one at the studio.

Cost $25

Nourishing Your Nervous System

This class lead by Amanda offers a gentle, restorative experience designed to nourish and regulate the nervous system. Through somatic techniques such as mindful movement, guided breathwork, body awareness practices, grounding exercises and vagus nerve stimulation, you are invited to slow down, reconnect with your body, and cultivate a sense of safety and ease. This process helps manage stress by counteracting the fight/flight/freeze states and restoring balance. Receive tools you can use at home to support stress reduction, emotional regulation and embodied presence. 

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy and encourage somatic release. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35

Unlock the Power of Adaptogens & Functional Mushrooms

Are you curious about the buzz surrounding functional mushrooms but don't know where to start? Join Rick for an immersive deep dive into the world of tonic herbs. We’ll cut through the noise to cover the essentials of Reishi, Lion’s Mane, Chaga, and Cordyceps. By the end of this workshop, you’ll know exactly which herbs align with your body’s needs and how to integrate them into your daily routine in a way that is both sustainable and budget-friendly.

Cost: $25 for non-members / Free for GWC Members.
Bonus: Non-members receive a $25 credit to use toward any in-stock nutritional supplement at Grounded Wellness Center.
Note: Credit must be redeemed on the day of the event and cannot be carried over or combined with other offers.

Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.

Cost $25

Yoga Posture clinics are designed to help you gain a deeper understanding of specific yoga postures. With an understanding of proper alignment, actions within the body, and the goal of the pose, one can greatly deepen their yoga practice even when facing physical challenges.  

You'll be guided through a posture clinic that teaches foundational anatomy principles that are involved in different yoga postures. Each session will be taught based upon who shows up to the practice. The key elements will include getting a better understanding of alignment and biomechanics, understanding how to identify dysfunctional patterns and learning how to effectively move through yoga practice!
These clinics are accessible to any level practitioner and are ideal for yoga teachers and students who are looking to deepen their anatomy and yoga posture awareness!

Cost $49

Restorative Chair Yoga

This yoga practice is all about bringing your body back into balance with restorative yoga poses using a chair, along with other props, to cultivate therapeutic and healing properties within your body. This practice is available for any level practitioner and is a great place to slow down and practice self care!

Class rates apply

Drop in $24

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

Plan a Productive Well Balanced Garden - Cancelled

This planning-focused class is designed to help vegetable gardeners feel confident and prepared for the growing season. Instead of guessing where to plant your tomatoes or overbuying at the nursery, you’ll learn how to thoughtfully plan your garden so you know exactly what to plant, where it belongs, and how much to grow in each square foot of space.

We’ll walk through how to map out your garden, understand spacing and timing, and create a planting layout that supports healthy growth and steady harvests. During class, you’ll use my simple template to create your own plan and take it home, along with a guidebook to reference throughout the season. We’ll also cover what grows best in each season, so you can confidently plan for spring, summer, and fall.

This class is ideal for intermediate gardeners who grow in raised beds and are ready to be more strategic with their space, so you can maximize what you grow and enjoy more consistent results all season long.

Cost $40

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

Vegetable Garden Design Class

In this hands-on garden design workshop, you’ll learn how to turn your ideas into a garden that truly fits your space and ideal vision. This class is perfect for anyone planning their first raised bed garden or reimagining an existing space. If you’ve been dreaming about growing your own food but aren’t sure where to begin, this workshop helps you move from dreaming to designing.

You’ll explore how to choose the best location for your garden, discover the most common layout styles, and design a setup that feels both practical and beautiful. We’ll also cover the essentials of thoughtful garden design, including creative features like arches and trellises, so your space is inviting and beautiful while helping you grow more.

During the workshop, you’ll create and sketch your own garden layout, bringing your vision to life on paper. By the end, you’ll walk away with a clear, personalized blueprint for your garden, including:
• a completed workbook with design guidance
• a plant list to help you decide how big your garden should be and what to grow
• and a layout sketch designed specifically for your space

Every great garden starts with a vision, and this workshop is your first step toward creating a garden that feels intentional, beautiful, and truly yours. 

Cost $40

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35

“Where your wisdom meets the cards”

Welcome The Lunar New Year of the Fire Horse through Tarot reading!

This workshop gives both a brief and deep breakdown of the 78 cards within the Tarot.

We’ll discuss the Major and Minor Arcana, including elements, symbolism, Numerology, and Astrology.

You’ll discover messages within the Tarot along with your very own interpretations!

Bring a journal and your own deck to practice with as you learn basic card-spreads and how to ask specific questions to support your personal growth:

“What does this present moment tell me?”

“What can I release from 2025?”

“What can I invite in for 2026?”

“What does my higher-self want me to know?”

And uncover your personal card for the year!

Meet Tarot Reader, Brittany Caldwell, who will lead the workshop with a balanced approach. You may recognize her from our monthly Watercolor Workshop.

Brittany has studied Tarot since 2019 and currently offers one-on-one readings and public weekly readings on Instagram.

“Tarot is a precious and highly personal tool that visually supports our inner and outer truth into the next step forward”

Time of event: 1-3pm (120minutes)

Cost: $40

Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.

Cost $25

Valentines Day Partner Yoga Class

On this day dedicated to love bring yourself and your significant other, or perhaps a loving friend, to practice gentle partner yoga poses to celebrate a deeper connection to one another though mindful touch and communication! Every student will receive a homemade Raw chocolate and some organic tea to enjoy as we set intention for our practice and enjoy some warm and loving music!

Cost: $65 (2 people)

Restorative Chair Yoga

This yoga practice is all about bringing your body back into balance with restorative yoga poses using a chair, along with other props, to cultivate therapeutic and healing properties within your body. This practice is available for any level practitioner and is a great place to slow down and practice self care!

Class rates apply

Drop in $24

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Aligning with 2026: Astrology, Tarot & the Power of Intention

Step into the energy of 2026 with clarity, intention, and alignment. This is a 90-minute immersive workshop designed to help participants understand the collective and personal themes of the year through astrology, tarot, meditation, and an energy-based intention exercise.

The experience begins with a grounding and guided meditation, followed by a collective astrological and tarot forecast for 2026. Participants will then receive personalizedastrological and tarot insights, offering a deeper understanding of how the year’s energies may uniquely impact their lives. These insights are provided through thoughtfully prepared handouts, along with guidance on how to read and work with them throughout the year.

The workshop continues with an intention-setting guided meditation using sound frequencies, helping participants align mind, body, and energy with their desired outcomes. Through reflection, clarification, and a powerful exercise – spoon bending -- focused on the power of intention, attendees will actively embody conscious creation. The workshop concludes with a Full Moon grounding and closing ritual, anchoring intentions and leaving participants feeling centered, empowered, and energetically aligned for the year ahead.

This workshop is ideal for those seeking spiritual insight, energetic alignment, and practical tools to navigate 2026 with purpose and awareness. Lisa and Lita will guide your through this unique experience and bring their offerings to GWC for the first time!

Cost $ 44

To receive customized astrological and tarot insights for 2026, please provide BIRTH DATE, BIRTH LOCATION and EXACT TIME OF BIRTH at least a week prior to the workshop (January 26).

Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.

Cost $25