Come Experience Grounded Wellness Center — Free Community Open House ✨

Curious about Grounded Wellness Center? Join us for a Sunday reset with a relaxing sound bath, juice tasting, a tour of our space, and a chance to meet our wonderful practitioners.

Whether you’re new to Grounded or already part of our community, you’re invited!

💛 Current members — bring a friend, family member, neighbor, or someone you’ve been wanting to introduce to Grounded.

✨ Free to attend
🥤 Juice tasting
🔔 Singing bowl sound bath @ 12pm
🌿 Explore the space 
🤍 Meet our practitioners
🎁 Special offers available for attendees

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.

Cost $25

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy and encourage somatic release. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35

Moonlight Soirée

An Evening Honoring the Radiant, Wild & Wise Woman Within
Sunday, August 9th | 6:00–9:00 PM

You are invited to step into an evening created for connection, self-discovery, and intentional indulgence.

Moonlight Soirée is an immersive women’s experience celebrating the many parts of who we are—the radiant woman who shines, the wild woman who plays and moves freely, and the wise woman who listens deeply within.

Enjoy botanical adaptogenic mocktails, artisan chocolate, and thoughtfully curated rituals designed to awaken your senses and nourish your spirit. Move through an evening of connection, reflection, and play with silent disco experiences inspired by different expressions of feminine energy, intuitive guidance with tarot, restorative massage, and opportunities to connect with like-minded women.

Come with your closest friends or arrive on your own—this is an invitation to find community, celebrate yourself, and create space for something meaningful.

Hosted by Bridget, Brittany, and Tia.

Your Moonlight Soirée Experience Includes:

• Botanical adaptogenic mocktails & artisan chocolate

• Self-guided rituals and sensory experiences

• Silent disco journey

• 15-minute tarot reading with Brittany

• 15-minute massage with Tia

• Exclusive offers from practitioners for continued self-care

Investment: $108
Limited to 15 guests

A night to remember. A ritual to return to yourself.

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy and encourage somatic release. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy and encourage somatic release. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35

Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.

Cost $25

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

The Stress Antidote: A Deep Dive into Biology and Calm

A 3-Hour Immersive Wellness Masterclass
In an age of constant "on-demand" living, stress has become our default setting—but it doesn't have to be. Join us for The Stress Antidote, a comprehensive three-hour experience designed to dismantle the stress response from the inside out.
By bringing together the clinical precision of functional medicine, the practical tools of psychology, and the restorative power of sound, we offer more than just a temporary escape. This event provides a blueprint for lasting resilience and biological optimization.
Sat 5/30 from 11am-2pm.

This month, we’re coming together to honor Mental Health Awareness Month with a thoughtful film screening. We invite you to bring your bolsters, blankets, and an open heart as we get comfortable and dive into this month’s theme.

Looking for an extra boost of relaxation? Tia will be on-site providing chair massages to help you decompress. Join us for a night of comfort, reflection, and relaxation.

included with Membership

Non member cost is $25

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy and encourage somatic release. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35

Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.

Cost $25

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

If you spend your work day repetitively in posture or find yourself dealing with back, neck, wrist, and shoulder pain, this is the class for you.

Join Michelle for a 90 minute yoga class that is designed to ease common aches and pains that develop from long days hunched over clients and patients. This class is appropriate for people with all levels of yoga experience.

During the first hour of class, we will move through a gentle Vinyasa flow to warm the body up. During the last 30 minutes of class, we will sink into deep stretch postures and a brief meditation. After class we will provide snacks, drinks, and time for community.

Please arrive wearing comfortable clothing. Bring a water bottle and your business cards if you would like! Bring a yoga mat as well. If you do not have one, you may rent one at the studio.

Cost $25

Nourishing Your Nervous System

This class lead by Amanda offers a gentle, restorative experience designed to nourish and regulate the nervous system. Through somatic techniques such as mindful movement, guided breathwork, body awareness practices, grounding exercises and vagus nerve stimulation, you are invited to slow down, reconnect with your body, and cultivate a sense of safety and ease. This process helps manage stress by counteracting the fight/flight/freeze states and restoring balance. Receive tools you can use at home to support stress reduction, emotional regulation and embodied presence. 

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy and encourage somatic release. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35

Unlock the Power of Adaptogens & Functional Mushrooms

Are you curious about the buzz surrounding functional mushrooms but don't know where to start? Join Rick for an immersive deep dive into the world of tonic herbs. We’ll cut through the noise to cover the essentials of Reishi, Lion’s Mane, Chaga, and Cordyceps. By the end of this workshop, you’ll know exactly which herbs align with your body’s needs and how to integrate them into your daily routine in a way that is both sustainable and budget-friendly.

Cost: $25 for non-members / Free for GWC Members.
Bonus: Non-members receive a $25 credit to use toward any in-stock nutritional supplement at Grounded Wellness Center.
Note: Credit must be redeemed on the day of the event and cannot be carried over or combined with other offers.

Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the others to create a balanced and energizing experience. Light tapping and vibration movements warm the body, boost circulation, stimulate the lymphatic system and release built up tension. The yoga postures stretch your muscles, open joints and help you feel physically and spiritually open. Slow intentional Qigong movements with mindful breathing regulate the nervous system, improve focus and cultivate natural energy. Through each practice you will unwind, recharge and reconnect with your inner self. Join Matt and experience how this combination of mindful movement can support physical healing and awaken your soul.

Cost $25

Yoga Posture clinics are designed to help you gain a deeper understanding of specific yoga postures. With an understanding of proper alignment, actions within the body, and the goal of the pose, one can greatly deepen their yoga practice even when facing physical challenges.  

You'll be guided through a posture clinic that teaches foundational anatomy principles that are involved in different yoga postures. Each session will be taught based upon who shows up to the practice. The key elements will include getting a better understanding of alignment and biomechanics, understanding how to identify dysfunctional patterns and learning how to effectively move through yoga practice!
These clinics are accessible to any level practitioner and are ideal for yoga teachers and students who are looking to deepen their anatomy and yoga posture awareness!

Cost $49

Restorative Chair Yoga

This yoga practice is all about bringing your body back into balance with restorative yoga poses using a chair, along with other props, to cultivate therapeutic and healing properties within your body. This practice is available for any level practitioner and is a great place to slow down and practice self care!

Class rates apply

Drop in $24

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35