Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

Discover the ancient wisdom of Ayurveda and embark on a journey toward holistic health and well-being with Swati Jadhav, an experienced Ayurveda doctor and the founder of Hemaveda.  

In this interactive workshop, Ayurveda Dr. Jadhav will introduce the foundational principles of Ayurveda, helping you understand your unique body constitution (Prakriti) and how to achieve balance through diet, lifestyle, and natural healing methods.  

What You’ll Learn
The basics of Ayurveda – understanding the three doshas (Vata, Pitta, Kapha)  
How to determine your body type and maintain balance  
The role of diet, daily routines, and seasonal changes in Ayurvedic wellness  
Simple Ayurvedic self-care practices for a healthier lifestyle  
Natural remedies for common health concerns  

This workshop is ideal for anyone looking to integrate Ayurveda into their daily life for improved health, vitality, and harmony. Whether you're new to Ayurveda or seeking deeper insights, this session will provide valuable knowledge and practical takeaways.  

Join us for this enlightening session and take your first step toward a balanced and holistic way of living!  

Cost $40

A distinguished graduate of Northwestern University, Dr. Chille is a compassionate healthcare professional with an unrelenting commitment to his patients’ needs. He recognized early in his career that conventional medicine often treats symptoms rather than addressing the root causes of illness. This insight led him to establish his own practice in the Chicagoland area, where he specializes in integrative and functional medicine. To ensure broader access, he also offers telemedicine services to patients nationwide.

Dr. Chille brings a deep expertise in nutrigenomics, cellular medicine, and microbial medicine. His team of doctors and wellness specialists work collaboratively to reverse chronic disease, optimize mental and physical health, and help individuals achieve sustainable transformation. His patient-first approach, paired with his ongoing pursuit of cutting-edge research and continuing education, consistently sets him apart from other practitioners in the field.

Topics of discussion for this event are:

-Fatigue and low energy
-Sleep issues and brain fog
-Anxiety, depression, and mood concerns

Dr. Chille’s Expertise Includes:

• Gut issues

• Low energy

• Hormonal imbalances & libido

• Headaches

• Decreased metabolism

• Infertility

• Autoimmune diseases

• Anxiety & depression

• Sleep issues

• Brain fog

• Long-term COVID

• Thyroid issues

• Diabetes

• Pulmonary Disease

• Cardiovascular risk

• Neuropathy

Advanced Diagnostic Services:

• Blood testing

• Genetic testing

• Hormone testing

• Micro-nutrient testing

• Neurolymphatic testing

• Gut testing

This event is included with membership or active packages.

Otherwise cost is $35.

Minimum attendance required- so please let us know if you plan to attend.

This workshop will give you insight into the practices of fermentation. You will learn what to do and what to avoid while creating the healthiest home made food possible. You will have the option to leave with your own jar of sauerkraut or kefir.

Fermented Foods are an excellent and time tested way of healing the gut. much of the immune system is in the gut and fermented foods are the best way to promote gut health and immunity.  

This workshop is intended to give you the basics and best practices in order to get you started with your own fermented foods at home. Led by Rick Kaczmarski.

Cost $79

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Men's Retreat

Calling the Men to gather and explore our full nature. This event is for Men to go a bit deeper into our wholistic nature. This event includes movement, breathwork, contemplation, and is designed to facilitate release and restore balance. 

Cost $115

Restorative Chair Yoga

This yoga practice is all about bringing your body back into balance with restorative yoga poses using a chair, along with other props, to cultivate therapeutic and healing properties within your body. This practice is available for any level practitioner and is a great place to slow down and practice self care!

Class rates apply

Drop in $24

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35

Join Nikki to learn about conscious rest with Yoga Nidra ᠆ Practice an ancient technique in which one enters the deepest state of relaxation. During Nidra, you will relax in a comfortable position and be guided through gentle visualizations. You may enter and exit various stages of sleep while still maintaining consciousness and awareness. It is the state between the awake and dream realm where one may cultivate and manifest their Sankalpā (our deepest resolution). 

Potential Benefits of Yoga Nidra: 

- Calm the sympathetic nervous system and reduce stress 

- Improve energy and sleep 

- Increase learning and cognitive processing 

- Reduce symptoms of chronic pain 

- Increase immune response and overall mental and physical health 

- Come to personal resolutions and instill positive habits

There is a minimum required attendance for this event.

Cost $40

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

Join us as we explore the shifting seasons and how that can play a role in our being. This workshop is about being intentional and exploring what is the right next move or shift within the present. We will use sight, sounds, breathwork, yoga asana, and more to set our intention moving forward. 

Cost $49

Yoga Posture clinics are designed to help you gain a deeper understanding of specific yoga postures. With an understanding of proper alignment, actions within the body, and the goal of the pose, one can greatly deepen their yoga practice even when facing physical challenges.  

You'll be guided through a posture clinic that teaches foundational anatomy principles that are involved in different yoga postures. Each session will be taught based upon who shows up to the practice. The key elements will include getting a better understanding of alignment and biomechanics, understanding how to identify dysfunctional patterns and learning how to effectively move through yoga practice!
These clinics are accessible to any level practitioner and are ideal for yoga teachers and students who are looking to deepen their anatomy and yoga posture awareness!

Cost $49

Sun Salutations

Celebrate This Equinox with a great practice of 108 (or as many as you can do) Sun Salutations!

We look forward to seeing you for class! Regular class rates apply.

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cost $35

Valentines Day Partner Yoga Class

On this day dedicated to love bring yourself and your significant other, or perhaps a loving friend, to practice gentle partner yoga poses to celebrate a deeper connection to one another though mindful touch and communication! Every student will receive a homemade Raw chocolate and some organic tea to enjoy as we set intention for our practice and enjoy some warm and loving music!

Cost: $65 (2 people)

Come join us as we explore the wonderfully healthy and yummy world of Raw Chocolate! Learn about the benefits of consuming chocolate and how to prepare it in a way that is delicious and as nutritious as possible. We will be creating our own treats to take home (if you don’t eat it all right away)!

Cost: $35

Bridget will guide you as you make your own custom blend geared towards wellness and healing. As you create your personal tea blend you will receive the added bonus of including your healing vibration and infusing the herbs with your intention. All supplies will be included and you will leave with your own special bag of tea. 

After creating your own tea blend, you and your friends will have the opportunity to enjoy a tea party complete with scones, tea sandwiches, and sweets provided by Chef Chrissie of Heathy Chef To Order.  
Cost $45 Pre-Registration required

Yoga Posture clinics are designed to help you gain a deeper understanding of specific yoga postures. With an understanding of proper alignment, actions within the body, and the goal of the pose, one can greatly deepen their yoga practice even when facing physical challenges.  

You'll be guided through a posture clinic that teaches foundational anatomy principles that are involved in different yoga postures. Each session will be taught based upon who shows up to the practice. The key elements will include getting a better understanding of alignment and biomechanics, understanding how to identify dysfunctional patterns and learning how to effectively move through yoga practice!
These clinics are accessible to any level practitioner and are ideal for yoga teachers and students who are looking to deepen their anatomy and yoga posture awareness!

Cost $49

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

Cleansing 101

This workshop presentation is designed to inform you about the basic idea and methods to cleanse. The workshop will be held by Rick (Lead Practitioner) at GWC and will be designed for a beginner. ( no medical knowledge is required to attend) We will explore the reasons one may want to cleanse, methods on how to go about it, and things to look for (both good and bad) along the way. There are some simple a quick daily, weekly, monthly, or occasional methods that may be right for you.

Cost $25

Disclaimer:

This workshop will not provide any medical advice nor make any claims pertaining to medicine, health or any other legal term that natural minded individuals or clinics are not legally allowed to use. This is for educational and entertainment purposes.

Join us as we explore alternatives to common unhealthy foods.  We will go over helpful tools, ideas and determine whether a food is the right fit for you. For example, you will learn how to confidently examine an ingredients list. 

We will sample alternatives, demonstrating how simple "swap-outs" can make a huge impact on your well-being.  

We can eat delicious healthy food and it is easier than one might think!

Cost $35

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Join Nikki to learn about conscious rest with Yoga Nidra ᠆ Practice an ancient technique in which one enters the deepest state of relaxation. During Nidra, you will relax in a comfortable position and be guided through gentle visualizations. You may enter and exit various stages of sleep while still maintaining consciousness and awareness. It is the state between the awake and dream realm where one may cultivate and manifest their Sankalpā (our deepest resolution). 

Potential Benefits of Yoga Nidra: 

- Calm the sympathetic nervous system and reduce stress 

- Improve energy and sleep 

- Increase learning and cognitive processing 

- Reduce symptoms of chronic pain 

- Increase immune response and overall mental and physical health 

- Come to personal resolutions and instill positive habits

There is a minimum required attendance for this event.

Cost $40