Discover the ancient wisdom of Ayurveda and embark on a journey toward holistic health and well-being with Swati Jadhav, an experienced Ayurveda doctor and the founder of Hemaveda.  

In this interactive workshop, Ayurveda Dr. Jadhav will introduce the foundational principles of Ayurveda, helping you understand your unique body constitution (Prakriti) and how to achieve balance through diet, lifestyle, and natural healing methods.  

What You’ll Learn
The basics of Ayurveda – understanding the three doshas (Vata, Pitta, Kapha)  
How to determine your body type and maintain balance  
The role of diet, daily routines, and seasonal changes in Ayurvedic wellness  
Simple Ayurvedic self-care practices for a healthier lifestyle  
Natural remedies for common health concerns  

This workshop is ideal for anyone looking to integrate Ayurveda into their daily life for improved health, vitality, and harmony. Whether you're new to Ayurveda or seeking deeper insights, this session will provide valuable knowledge and practical takeaways.  

Join us for this enlightening session and take your first step toward a balanced and holistic way of living!  

Cost $40