This workshop will give you insight into the practices of fermentation. You will learn what to do and what to avoid while creating the healthiest home made food possible. You will have the option to leave with your own jar of sauerkraut or kefir.

Fermented Foods are an excellent and time tested way of healing the gut. much of the immune system is in the gut and fermented foods are the best way to promote gut health and immunity.  

This workshop is intended to give you the basics and best practices in order to get you started with your own fermented foods at home. Led by Rick Kaczmarski.

Cost $79