Intuitive movement is exactly as it sounds, the act of connecting to our intuition and allowing our physical bodies to respond and move accordingly. No specific form, experience, or structure is required. Intuitive movement may be described as a form of dynamic meditation, in which we are able to still the mind and narrow our focus solely to any and all sensations we may experience. Remaining open, leading with curiosity, and embracing all sensations that arise through our movement practice may allow for a deepened connection and awareness of both the body and mind. 

During this workshop, you will be guided through a short warm up to explore joint mobility and function, experience actions of the body involved in movement, and complete a series of contact-less partner and group exercises. Time to practice completely free and intuitive movement will be allowed, along with time for reflection. 

No yoga mats or props are required, bringing a water bottle is encouraged. Please wear comfortable clothing, and arrive with an open mind, a smile, and a willingness to participate!

Cost $30