Join us as we explore the basics of meditation. Rick will lead this workshop and explain the basic principals of meditation. This may be the perfect place to start if you've been wanting to check out meditation or get back to it but need a little jump start. There are so many reasons to meditate and we will cover some of them, however the majority of this workshop will focus on the techniques, and the experience of a meditation session. We will get to experience a few different methods of meditation. There is no experience required to attend this workshop and an open mind is encouraged. Long time practitioners are welcome and encouraged to join this event as everyone has something to offer. 
Cost $35