Let’s Exhaust the Flame of Inflammation 3 Part Series

Do you experience Inflammation???

Join Chef Chrissie of Healthy Chef to Order on Saturdays:   February 20th, 27th, and March 6th at

  1230 to 130 pm CST each week.    You will learn what inflammation is and how it is the root of diseases in our bodies, and actionable steps you can take to put out the flames of inflammation out in your body!

Who is this class for everyone?  Inflammation is something we all battle with where we know it or not, it comes in a lot of different forms in our bodies.  I have firsthand experience with it in my body and I have learned many tips and tricks over the years to help me keep it at bay most of the time, but sometimes it still sneaks in and I will explain why and how.  

You will leave empowered with simple and approachable recipes, hacks, and lifestyle tips each week.  Each Saturday we will focus anti inflammatory foods plus lifestyle tips that help you manage the inflammation you have and reducing it over time in sustainable way. 

This is an interactive class with time for questions at the beginning and throughout the class. 

Classes will be held virtually via Zoom, and the link will be sent out prior to classes for those attending the live class.   If you cannot make the live class, purchase the classes and all recordings will be emailed out to you the day of that class.

Cost:  $30 per class or $80 for whole series

Do want to attend the live class and get all the recording of the entire series it is just $95