Nourishing Your Nervous System

This class lead by Amanda offers a gentle, restorative experience designed to nourish and regulate the nervous system. Through somatic techniques such as mindful movement, guided breathwork, body awareness practices, grounding exercises and vagus nerve stimulation, you are invited to slow down, reconnect with your body, and cultivate a sense of safety and ease. This process helps manage stress by counteracting the fight/flight/freeze states and restoring balance. Receive tools you can use at home to support stress reduction, emotional regulation and embodied presence.