Join Nikki to learn about conscious rest with Yoga Nidra ᠆ Practice an ancient technique in which one enters the deepest state of relaxation. During Nidra, you will relax in a comfortable position and be guided through gentle visualizations. You may enter and exit various stages of sleep while still maintaining consciousness and awareness. It is the state between the awake and dream realm where one may cultivate and manifest their Sankalpā (our deepest resolution). 

Potential Benefits of Yoga Nidra: 

- Calm the sympathetic nervous system and reduce stress 

- Improve energy and sleep 

- Increase learning and cognitive processing 

- Reduce symptoms of chronic pain 

- Increase immune response and overall mental and physical health 

- Come to personal resolutions and instill positive habits

There is a minimum required attendance for this event.

Cost $40