Power and flow are dynamic energies that create a balance between “Yin” and “Yang” in the human system. The Power & Flow workshops are designed to bring your body into the extremes of hard work and deep relaxation. This workshop is a progression through a blend of different exercise and recovery modalities bringing together Yoga, Kickboxing (Mit Work), Cardio and Plyometric exercise! This workshop is definitely a “butt kicking” workout that complements in its conclusion with restorative yoga postures with different exercises and movements weaved along the way. If you enjoy high intensity workout and yoga this workshop is for you!
*Boxing gloves are required for this class. All students must bring their own boxing gloves.*

*This workshop qualifies as a Yoga Alliance CEU hours*

Cost $30