Enjoy the ground and all that there is to explore with Flow & the Floor. In this class we will be exploring progressions through shoulder stands, forward rolls, backward rolls and connecting all things in between. If you’re advanced in your practice and eager to challenge the capabilities of your body and connect grounded advanced movements, this class is for you. While you will learn progressions, by the end of class you will be free to explore your own connections that you find throughout class and take away a new appreciation for grounded movement and dance. For this class please bring your yoga mat and wear clothing that is comfortable and covering your skin, i.e. pants, shirt & socks are a must. Knee pads are a bonus of you’d like extra support.

*This is not a Beginners Class*

Cost $36