Yoga of Eating Part 2 (Toolset- Nutrition, Grocery Shopping and Kitchen Organization)

The Yoga of Eating workshop part 2 will continue from workshop part 1 by diving deeper into the science of nutrition and how food works in our human bodies. This workshop will give you more information to consider when creating a diet that works specifically for you based on your age, stage and constitution so you can eat in a way that aligns with your daily and life long intentions. Grocery shopping for health and cost benefits will be covered in part 2 as well. You will learn how to evaluate the markets and grocery stores around you to begin a solid routine when it comes to where and what to buy. Along with grocery shopping ideology you will learn how to get a better hold on organizing your kitchen, clearing out what is no longer needed and streamlining your kitchen space to support healthy habits!

Single workshop: $40