Using a chair in a yoga practice can make difficult poses more available and restorative poses even more relaxing! In this workshop you will go through a chair yoga sequence with active and restorative yoga poses while learning the underlying principles of how, why and when to use a chair in yoga. A chair can create a challenge or support in the yoga practice and that is why it is such an effective and veritable prop! If you enjoy learning how to use props in your yoga practice or with a group you teach, this workshop is a great fit for you! 

*This workshop qualifies as a Yoga Alliance CEU hours*

Cost: $30