“Heal Thyself” (Restorative Yoga Workshop) 

Balance can be said to be the key aim of most physical and mental practices. In an age where we have demanding schedules and seemingly infinite amount of responsibilities our ability to heal ourselves and restore our own vitality through our daily living is essential!  This workshop will provide you with varying yoga poses, breathing techniques and Ayurvedic practices that can be done at home to maintain health in body and mind, especially through the winter season!

Cost $35