Join Bridget and Kathleen for Restore & Reflect, a workshop that blends the practices of Yin Yoga and Journaling. As we often hold our stress in our bodies, this workshop is an opportunity to reconnect with your body and mind. To process your stress both mentally and physically. We will be focusing on what wellness looks like to you holistically and how you can move from where you are now towards where you want to be with your wellness journey. No yoga experience required, bring your own journal.

Cost $45