Join us for a deep dive into the practice of yin yoga. This event will include a 30 minute PowerPoint followed by a 90 minute practice. Eric will explore an array of topics that include the philosophy and science behind what makes this style of yoga so unique, and how it can serve as a way to open up more space in your body and mind.

Aiming towards stretching the ligaments and connective tissues is a key distinction between regular asana practices. Discover how directing your breath pattern with specific yin-based techniques can expand awareness. Spending time, at length, in each posture will give your body and mind a chance to explore space that you weren’t aware existed before. A chance to slow down, take a breath, and look YINward.

Cost $35