Viloma means to go against the natural flow of the breath. This practice uses techniques that create “pauses” in the breath to expand its length and deepen lung capacity. This yoga practice will include moving through some yoga poses to prepare your body for breath work and will weave 3 different forms of Viloma breathwork as the practice flows through. Deepen your breathing awareness and abilities with this new skill and deepen your continued practice! 

Cost $25