Set Yourself up For Success with Your Health and Wellness for 2022 Free Workshop

Join Chef Chrissie of Healthy Chef to Order on Wednesday December 29, 7 pm to 8 pm

You will learn how to start incorporating more healthy habits into your new year in a way that is sustainable and lasting.  You will learn the science of what makes habits stick and why they usually don’t and spoiler, it is not about willpower!

You will learn how to boost your energy during a time of the year when we are naturally not super energized.   You will learn the foods that will help you during winter to keep warm and going.  This class is who anyone who wants this year to be different and see real change and is open to trying a different way of getting to their goals.   Also if you are someone, who struggles with seasonal depression, I will be sharing the resources and tips that have helped me. 

This is an interactive class with time for questions at the beginning and throughout the class.  

Class will be held virtually via Zoom, and the link will be sent out prior to classes for those attending.   

Cost:  Free

Register before December 28th  to Save your Seat