Led by: Lindsey Antman, Mind Body Nutrition & Eating Psychology Coach.

Do you ever feel as if all your efforts to eat right and exercise enough... just aren’t enough? Here’s why... Common challenges around weight, body image, overeating, binge eating, poor digestion, and low energy or mood are not always easy to overcome with diet & nutrition alone. Mainstream beliefs about food, weight, beauty, as well as giving into the ways of popular fad diets, are probably hurting your best intentions in the long run. It's time to jump off the diet train and explore a more effective approach to eating well for your body so you can finally find freedom in your mind, make peace with your body, and enjoy your time in the kitchen! This guided, educational workshop will introduce how to bring yourself back to your inner nutritional guide, the one we’re all born with. Together we will share stories, explore forgotten ideas about food, uncover frequent myths around nutrition, and practice mindful eating through a short meditation with chocolate. Lindsey is passionate about helping her clients get to the real roots of any undesirable food and body challenges in order to guide them on a more meaningful path to freedom, confidence, happiness and self love. Come with an open mind and a hungry heart!

Cost $35