Yoga of Eating Part 1 (Mindset – Creating an Informed Philosophy on Healthy Eating)

This workshop is aimed toward sharing a platform to begin real transformative work on how you see your body and the lifestyle that encourages its circumstance by giving more energy to self acceptance and continual refinement! This workshop is not about adhering to any specific type of diet or shaming yourself for any past dietary decisions or “mistakes”. It is about breaking down dietary dogmas and challenging “bad” science and murky marketing messages so we have more reliable information to guide ourselves towards the health and self-confidence we yearn for. This Yoga of Eating workshop is focused on creating a philosophy to feel great with where you are now and to seek more connection and awareness to the intellect and power of your own body! This workshop will provide you with a fresh view of how to love yourself where you are along with base line knowledge of the science of nutrition and how it can be wisely integrated with how you want to live your life!

Single workshop $40 or all 3 for $100