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The Mind-Body Healing Series - Living Mindful

  • Grounded Wellness Center 2353 Hassell Rd. Suite 102 Hoffman Estates Il, 60169 USA (map)

Living Mindful

Join Bridget, a Registered Yoga Teacher, and Amanda, a Licensed Therapist, as we explore how to engage both the mind and body in deeper healing. We will learn and practice a fusion of mindfulness, meditation, movement, and somatic/ cognitive exercises to help you cope, heal, and live well with mental health or physical health symptoms.

Cost $25

Earlier Event: December 16
Reiki Level 1 Training