Experience an effortless practice of healing, restoration, and rejuvenation through the practice of Yoga Nidra. Yoga Nidra can be defined as “Conscious Sleep.” There are no difficult poses, and you cannot do it wrong. Simply lay comfortably on your back or sitting in a chair, and you will be guided through varying breathing, body awareness, and relaxation techniques to progressively enter into a deep relaxed awareness. In this meditative state, it is easy to disengage from negative mental talk and detach from unconscious habitual patterns that may be limiting your life. In this state the power of the body to heal itself is magnified. This systemic process provide deep relaxation and stress relief on physical, mental, and emotional levels. In this deepened state you can insert positive affirmations to replace habitual thought patterns and so much more. Then gently transition into the sound healing experience.