Yoga Classes
Gentle Yoga
Our Gentle yoga class is perfect for anyone that wants to ease in to a yoga practice. This class focus mainly on stretching and lengthening to keep mobility and range of motion. This class does not offer the same physical challenge of our Hatha or Vinyasa classes.
Vinyasa
Our Vinyasa-Flow class will keep you moving in and out through yoga poses. Flowing from pose to pose as gracefully as possible in a sequence that will challenge you.
Yin/Restorative
This is our slowest moving class. Each pose is held for 3-5 minutes to encourage the tissues of the body to open up and stretch deeply. This can be the most gentle class for some while it can be a nice challenge to those with a busy mind.
Hatha
A Hatha yoga class takes you though a series of poses and counter-poses addressing the whole body. Hatha breaks down into "Ha" & "tha" which represent the opposites of our world. We apply this principal in this class.
Yin Flow
Yin flow brings together fluid movements, stable poses and balancing breath work to give students a feeling of strength and calm. This class includes the practice of gentle pranayama (breath work) and slow vinyasa (movement) along with mindful standing and yin postures. Yin flow benefits our bodies by helping to heal joints, aid proper cardiac rhythm and circulation and reduce stress.
Kids Yoga Classes
Kids yoga classes are a great way to introduce yoga and mindfulness to your child in a playful and fun way. There are a couple age ranges that we offer. These classes usually run in a series, so please check the schedule and be sure to sign up when you see they are running. Parents/guardians are encouraged to attend the classes and are required to be present for the younger age group 2-4.
New Students
Create a Profile HERE and register for any class you'd like. You can only book your spot in a class after you have created your profile.
For your first class show up about 15 minutes early so that you can get checked in and situated.
Bring a yoga mat or rent one.
Introductory offer
$29 for 1 week of unlimited yoga.
This is offered to new students of Grounded Wellness.
You can find all the class package and pricing information below.
Open/Close
If the door is locked please rest assured that 15 minutes before yoga class starts the door will be opened. We also ask that after class we clear out of the studio within 15 minutes so that our Valued Yoga Teachers can make it home to their families:)
Yoga Class cancellation policy
Please sign up for you classes ahead of time and come to classes you sign up for. If you need to cancel or cannot attend a class, class cancellation must be completed by 120 minutes prior to class time to avoid being charged for the class. As long as you cancel your class reservation prior to 120 minutes before class start time there will be no charge or class deducted from a class package.
Pricing
Unlimited access to regular yoga classes for a week.
one class pass, but come back:)
Come at your pace!
Come at your pace!
Monthly Unlimited $109 (Best Value)
Best Value if you come 1.5x week.
It’s like getting a free month!
The above packages allow admittance to regularly scheduled classes. Events, Workshops, and Specialty classes must be purchased separately.
Looking for Something more than Group Classes?
Check out our other yoga related offerings below