Come learn about the magic of mushrooms.

The class will start with Chef Chrissie of Health Chef to Order sharing the benefits of using culinary mushrooms. You will learn to cook with dry and assorted fresh mushrooms, while also exploring why mushrooms are such an unique and important plant to add to your meals. You will cook with Chef Chrissie in creating some delicious mushroom dishes and enjoy tasting them once complete.

After a mushroom tasting break, Rick will share additional reasons to consume mushrooms in various forms and how they can keep you healthy and even direct your approach to wellness. There are delicious ways to add the Healing benefits of mushrooms to any meal or snack of the day. 

Cost $45

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Join us for a full day of playful, restorative care, guided by our talented group of Grounded Women! During our time together we will explore creative and sustainable ways to care for ourselves so that we can better care for our world. Through out our time together we will dig deep with journaling, open conversations and the talented Nicole, will help us decode Tarot and Oracle cards. Brittany, will support us in nurturing our creativity with watercolor. Bridget, will guide us in a relaxing, restorative/yin yoga practice. Crystal singing bowls, DIY facials with Reiki and daily breathwork practices that will leave you feeling fresh and clean. Refreshments and a group dinner prepared by Chef Chrissie, from Healthy Chef to Order, will have you inspired and satiated. Please fill up your cup with us and reset for an amazing spring!

$169 investment

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

Join us as we explore the shifting seasons and how that can play a role in our being. This workshop is about being intentional and exploring what is the right next move or shift within the present. We will use sight, sounds, breathwork, yoga asana, and more to set our intention moving forward. 

Cost $49

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

A Complimentary Pelvic Health Workshop

● Learn about tight muscles in your body that can affect your pelvic floor and cause leaking with laughing, sneezing, and exercise.

● Learn about your Pelvic Floor tension and weakness that can cause pelvic pain and painful sex.

● Learn how to prevent or correct abdominal separation along with performing safe exercises to properly engage your core during exercises.

● Posture and body mechanics during Yoga and exercises to improve range of motion and circulation in the pelvis.

● Address any questions regarding pain, pressure, leaking, sex, safe exercises or anything else about the pelvic floor. (i.e. Back pain, pubic bone pain, round ligament pain, tailbone pain, incontinence, pelvic pressure/prolapse, etc.) Learn how to take care of your body to keep you healthy and strong.

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

We are happy to have Delamora Transformational Experiences in to GWC to lead this event!

Join us for a life-changing journey of self-discovery and personal growth at this immersive experience, designed to empower you with the tools and insights necessary to release the burdens of the past, heal emotional wounds, and embark on a path of profound self-transformation. Held in a serene and supportive environment, this sound bath will provide participants to explore the power of forgiveness, both for themselves and others. A soothing guided meditation will assist you in gaining a deep understanding of the transformative nature of forgiveness, allowing you to break free from the chains of resentment, anger, and hurt.

Take a journey of self-compassion and personal liberation, enabling you to reclaim your inner peace and foster healthier, more fulfilling relationships, with others as well as yourself. Whether you're seeking to mend relationships, find closure, or simply lighten your heart, this program will guide you toward an essential gateway…to be present and aware of your inner workings.

For millennia different cultures have used the sound of gongs, drums and flutes to remind people to reconnect with their essence, their consciousness. Experience a skillfully layered, multi-dimensional tapestry of sounds designed to relax and invigorate you simultaneously. Reset and permeate your mind, body and spirit in a soothing and healing environment of ambient sounds generated by several large gongs and other sound tools with a guided meditation and a harmonious, relaxing and rejuvenating sound bath.

Cost $40

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Join us for a deep dive into the practice of yin yoga. This event will include a 30 minute PowerPoint followed by a 90 minute practice. Eric will explore an array of topics that include the philosophy and science behind what makes this style of yoga so unique, and how it can serve as a way to open up more space in your body and mind.

Aiming towards stretching the ligaments and connective tissues is a key distinction between regular asana practices. Discover how directing your breath pattern with specific yin-based techniques can expand awareness. Spending time, at length, in each posture will give your body and mind a chance to explore space that you weren’t aware existed before. A chance to slow down, take a breath, and look YINward.

Cost $35

Bridget will guide you as you make your own custom blend geared towards wellness and healing. As you create your personal tea blend you will receive the added bonus of including your healing vibration and infusing the herbs with your intention. All supplies will be included and you will leave with your own special bag of tea. 

After creating your own tea blend, you and your friends will have the opportunity to enjoy a tea party complete with scones, tea sandwiches, and sweets provided by Chef Chrissie of Heathy Chef To Order.  
Cost $45 Pre-Registration required

Valentine’s Partner Class (w/ Chocolate and Tea)

On this day dedicated to love bring yourself and your significant other, or perhaps a loving friend, to practice gentle partner yoga poses to celebrate a deeper connection to one another though mindful touch and communication! Every student will receive a homemade Raw chocolate and some organic tea to enjoy as we set intention for our practice!

Cost: $65 for 2 people

Come join us as we explore the wonderfully healthy and yummy world of Raw Chocolate! Learn about the benefits of consuming chocolate and how to prepare it in a way that is delicious and as nutritious as possible. We will be creating our own treats to take home (if you don’t eat it all right away)!

Cost: $35

Come learn all about Superfoods! What is a superfood, why should I consume them, do they really help?

We will Create a super healthy smoothie and get a taste of how eating healthy can taste great!

Rick will lead the way toward understanding the superfoods or super herbs that are right for you!

Cost $35

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Join Rick to learn about many of the benefits of drinking cold -pressed juice. We will have a taste test of various flavors and explore juice combinations. This event is sure to inspire you to drink more juice and include more health minded routines into your life. While juicing is the main topic of this workshop, you are welcome to ask questions and see how juicing and other holistic health minded regimens might fit into your life- and often times more easily than you think.

We will demonstrate juicing using various machines and discuss the pros and cons of each and the type/quality of juice they output in order to help you have a good understanding of the wonderful world of juicing.

Cost $25

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Cleansing 101

This workshop presentation is designed to inform you about the basic idea and methods to cleanse. The workshop will be held by Rick (Lead Practitioner) at GWC and will be designed for a beginner. ( no medical knowledge is required to attend) We will explore the reasons one may want to cleanse, methods on how to go about it, and things to look for (both good and bad) along the way. There are some simple a quick daily, weekly, monthly, or occasional methods that may be right for you.

Cost $25

Disclaimer:

This workshop will not provide any medical advice nor make any claims pertaining to medicine, health or any other legal term that natural minded individuals or clinics are not legally allowed to use. This is for educational and entertainment purposes.

A conscious NYE gathering for all human beings! Together let’s acknowledge all of the lessons we’ve learned, challenges we’ve encountered and beauty experienced in the last year. Together let’s welcome 2023 as we set our intentions for the best new year! Gentle/restorative yoga, breathwork, guided meditation and singing bowls will all be included in this immersive experience. We will seal our experience with a celebratory tonic toast! 

Cost $49

Sun Salutations

Celebrate Summer Solstice 2023 with a great practice of 108 (or as many as you can do) Sun Salutations!

We look forward to seeing you for class! Regular class rates apply.

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.

Join us as we introduce new hand made, local, small business created and organic products for sale. We will also have in studio specials! Please join us and take advantage of this opportunity!

11am-4pm

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable. Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

Watercolor with Friends!

Join us with artist, Brittany Caldwell, as she guides you through an exploration of your creativity using watercolor paint on paper.  This event is for any level of painting experience; especially if it can be your first time and you’d like to meet your inner artist! 

All supplies will be provided, including a botanical image to color as you’d like. 

Bring your yoga mat and comfortable clothes for sitting, as we will be painting at floor level. 

Painting time will begin with a brief demonstration. Meditation will be included along the creative process. We’ll conclude with socializing among the artwork! 

Cost $35

We are happy to have Delamora Transformational Experiences in to GWC to lead this event!

Join us for a life-changing journey of self-discovery and personal growth at this immersive experience, designed to empower you with the tools and insights necessary to release the burdens of the past, heal emotional wounds, and embark on a path of profound self-transformation. Held in a serene and supportive environment, this sound bath will provide participants to explore the power of forgiveness, both for themselves and others. A soothing guided meditation will assist you in gaining a deep understanding of the transformative nature of forgiveness, allowing you to break free from the chains of resentment, anger, and hurt.

Take a journey of self-compassion and personal liberation, enabling you to reclaim your inner peace and foster healthier, more fulfilling relationships, with others as well as yourself. Whether you're seeking to mend relationships, find closure, or simply lighten your heart, this program will guide you toward an essential gateway…to be present and aware of your inner workings.

For millennia different cultures have used the sound of gongs, drums and flutes to remind people to reconnect with their essence, their consciousness. Experience a skillfully layered, multi-dimensional tapestry of sounds designed to relax and invigorate you simultaneously. Reset and permeate your mind, body and spirit in a soothing and healing environment of ambient sounds generated by several large gongs and other sound tools with a guided meditation and a harmonious, relaxing and rejuvenating sound bath.

Cost $35

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy. During this time your goal is to simply relax, breathe and focus inward.

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!

This workshops is eligible for YA CEU hours.