Yoga of Eating Workshop # 1
Nov
15
7:00 PM19:00

Yoga of Eating Workshop # 1

Yoga of Eating Part 1 (Mindset – Creating an Informed Philosophy on Healthy Eating)

This workshop is aimed toward sharing a platform to begin real transformative work on how you see your body and the lifestyle that encourages its circumstance by giving more energy to self acceptance and continual refinement! This workshop is not about adhering to any specific type of diet or shaming yourself for any past dietary decisions or “mistakes”. It is about breaking down dietary dogmas and challenging “bad” science and murky marketing messages so we have more reliable information to guide ourselves towards the health and self-confidence we yearn for. This Yoga of Eating workshop is focused on creating a philosophy to feel great with where you are now and to seek more connection and awareness to the intellect and power of your own body! This workshop will provide you with a fresh view of how to love yourself where you are along with base line knowledge of the science of nutrition and how it can be wisely integrated with how you want to live your life!

Single workshop $40 or all 3 for $100

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Crystal Singing Bowl Meditation!
Nov
22
7:00 PM19:00

Crystal Singing Bowl Meditation!

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable.  Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

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Yoga For Digestion
Nov
29
11:00 AM11:00

Yoga For Digestion

Brittany Lasota will lead us through a yoga class designed to help us with digestion. Whether it was too much food on Thanksgiving or just curious about improving digestion with yoga, any reason is a good one to come check out this class!

Class packages accepted.

Drop-in rate is $15

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Yoga of Eating Workshop # 2
Dec
13
7:00 PM19:00

Yoga of Eating Workshop # 2

 Yoga of Eating Part 2 (Toolset- Nutrition, Grocery Shopping and Kitchen Organization)

The Yoga of Eating workshop part 2 will continue from workshop part 1 by diving deeper into the science of nutrition and how food works in our human bodies. This workshop will give you more information to consider when creating a diet that works specifically for you based on your age, stage and constitution so you can eat in a way that aligns with your daily and life long intentions. Grocery shopping for health and cost benefits will be covered in part 2 as well. You will learn how to evaluate the markets and grocery stores around you to begin a solid routine when it comes to where and what to buy. Along with grocery shopping ideology you will learn how to get a better hold on organizing your kitchen, clearing out what is no longer needed and streamlining your kitchen space to support healthy habits!

Single workshop: $40

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Raw Chocolate Workshop
Dec
21
4:00 PM16:00

Raw Chocolate Workshop

Come join us as we explore the wonderfully healthy and yummy world of Raw Chocolate! Learn about the benefits of consuming chocolate and how to prepare it in a way that is delicious and as nutritious as possible. We will be creating our own treats to take home (if you don’t eat it all right away)!

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108 Sun Salutations
Jan
4
11:00 AM11:00

108 Sun Salutations

Star of your 2020 with a great practice of Sun Salutations. Brittany Lasota will lead us through this practice of 108 (or as many as you can do) sun salutations and explain why this practice is significant.

Regular class packages accepted.

Drop-in rate is $15

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Yoga of Eating Workshop #3
Jan
10
7:00 PM19:00

Yoga of Eating Workshop #3

Yoga of Eating Part 3 (Skillset- Applying Mindful Eating in a Sustained Way)

Part 3 of the “Yoga of Eating” workshop series will work on tying together the mindset and toolset of healthy eating into a skilled way of living! This workshop is about learning how to use the newly found knowledge you have gained to continually progress with your health and attitude towards the ongoing practice of “right “eating for your life. You will learn more here on the routine of when to eat what, how to prepare meals, recipe ideas and how to keep self-acceptance and honest, mindful exploration of your body and mind when it comes to diet and lifestyle! This workshop is very much aimed toward establishing a realistic way to maintain forward momentum continuing onward into self acceptance, greater body awareness and optimal health! 


Cost $40

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"Heal Thyself" (Restorative Yoga Workshop)
Jan
24
7:00 PM19:00

"Heal Thyself" (Restorative Yoga Workshop)

 “Heal Thyself” (Restorative Yoga Workshop) 

Balance can be said to be the key aim of most physical and mental practices. In an age where we have demanding schedules and seemingly infinite amount of responsibilities our ability to heal ourselves and restore our own vitality through our daily living is essential!  This workshop will provide you with varying yoga poses, breathing techniques and Ayurvedic practices that can be done at home to maintain health in body and mind, especially through the winter season!

Cost $35

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Valentine’s Day Partner Class (w/ Chocolate and Chai)
Feb
14
7:00 PM19:00

Valentine’s Day Partner Class (w/ Chocolate and Chai)

Valentine’s Day Partner Class (w/ Chocolate and Chai)

On this day dedicated to love bring yourself and your significant other, or perhaps a loving friend, to practice gentle partner yoga poses to celebrate a deeper connection to one another though mindful touch and communication! Every student will receive a homemade Raw chocolate and some organic chai (vegan friendly) to enjoy as we set intention for our practice and enjoy some warm and loving music!

Cost: $50 for 2 people

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Raw Chocolate Workshop
Feb
15
4:00 PM16:00

Raw Chocolate Workshop

Come join us as we explore the wonderfully healthy and yummy world of Raw Chocolate! Learn about the benefits of consuming chocolate and how to prepare it in a way that is delicious and as nutritious as possible. We will be creating our own treats to take home (if you don’t eat it all right away)!

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Yoga of Daily Living (The Yamas and Niyamas)
Feb
28
7:00 PM19:00

Yoga of Daily Living (The Yamas and Niyamas)

oga of Daily Living (The Yamas and Niyamas)

The “Yamas” and “Niyamas” are the first 2 of the 8 limbs (philosophies) of yoga aimed toward optimal health of daily living, with the world outside and inside yourself. This workshop will discuss what the 5 Yamas and 5 Niyamas are and how to practice them in a deeper way in your every day activities and interactions. You will leave this workshop with a better understanding of what yoga is at its heart, even before the poses, and how to explore whole new view on how you live your life and practice the art of yoga within it!

Cost $35

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Breathwork
Nov
8
7:00 PM19:00

Breathwork

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork! 

Cost: $25

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Chakra Series
Oct
19
1:00 PM13:00

Chakra Series

I AM CONNECTED

Join us for our monthly Chakra Series. We continue this month by exploring the the crown chakra. Join us for an afternoon of tastes, sights, sounds, scents and ceremonies designed to balance your sahasrara or crown chakra.

This informative experience includes making your own crown chakra crystal and essential oil infused roller bottle and creating scented, sacred bath salts. You’ll participate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that are nourish the crown chakra. 

Cost: $35


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Crystal Singing Bowl Meditation!
Oct
18
7:00 PM19:00

Crystal Singing Bowl Meditation!

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable.  Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

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Chocolate Workshop
Oct
12
4:00 PM16:00

Chocolate Workshop

Come join us as we explore the wonderfully healthy and yummy world of Raw Chocolate! Learn about the benefits of consuming chocolate and how to prepare it in a way that is delicious and as nutritious as possible. We will be creating our own treats to take home (if you don’t eat it all right away)!

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4 Paths of Yoga Workshop
Oct
6
11:30 AM11:30

4 Paths of Yoga Workshop

Yoga is a boundless practice that allows anyone to practice personal growth anywhere and at anytime. This workshop will give you tools and knowledge on how to see the patterns of yoga in everyday life and how to work with the changing of life situations in a way that supports self-awareness and self-development. Michael will guide you through the physical practice of asana (poses) weaving in yoga philosophy to get a better understanding of the physical and energetic benefits of yoga “on the mat”. After the physical practice Michael will host a dharma talk on the other avenues of yoga practice and how to explore them in everyday life. You will learn how to integrate the 4 paths of yoga into your practice in a new and powerful way!

Investment: $35

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Wellness Fair
Oct
5
11:00 AM11:00

Wellness Fair

The Wellness Fair is a Unique opportunity to sample some or all of the offerings that the Grounded Wellness Practitioners have. This event will be free to attend and will be first come first serve. You will be able to have a Mini (sample) session with any of our practitioners for a reduced rate. This way you can try out all of the services in 1 afternoon and do it in a cost effective way! There will be a raffle so you can win prizes and we will have refreshments and snacks.

Free Event- Services are at a reduced rate.

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Breathwork
Oct
4
7:00 PM19:00

Breathwork

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork! 

Cost: $25

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Yoga Nidra with  Sound Healing
Sep
28
4:00 PM16:00

Yoga Nidra with Sound Healing

Experience an effortless practice of healing, restoration, and rejuvenation through the practice of Yoga Nidra. Yoga Nidra can be defined as “Conscious Sleep.” There are no difficult poses, and you cannot do it wrong. Simply lay comfortably on your back or sitting in a chair, and you will be guided through varying breathing, body awareness, and relaxation techniques to progressively enter into a deep relaxed awareness. In this meditative state, it is easy to disengage from negative mental talk and detach from unconscious habitual patterns that may be limiting your life. In this state the power of the body to heal itself is magnified. This systemic process provide deep relaxation and stress relief on physical, mental, and emotional levels. In this deepened state you can insert positive affirmations to replace habitual thought patterns and so much more. Then gently transition into the sound healing experience.

Cost $25

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Chakra Series
Sep
28
1:00 PM13:00

Chakra Series

I SEE

Join us for our monthly Chakra Series. We continue this month by exploring the the third eye chakra. Join us for an afternoon of tastes, sights, sounds, scents and ceremonies designed to balance your anja or third eye chakra.

This informative experience includes making your own third eye chakra crystal and essential oil infused roller bottle and creating scented, cosmic bath salts. You’ll participate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that are open the third eye chakra. 

Cost: $35

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Breathwork
Sep
13
7:00 PM19:00

Breathwork

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork! 

Cost: $25

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Yoga for Healing Back Pain
Sep
6
7:00 PM19:00

Yoga for Healing Back Pain

Yoga for Healing Back Pain

Working with chronic back pain and tightness can put a damper on your regular activities and takes away from being comfortable in your own body!

Join Michael as he leads you through different yoga movements, postures and breathing techniques to relieve back pain and help to stabilize postural muscles for more ease of movement in daily life!

$35

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Crystal Singing Bowl Meditation!
Aug
24
4:00 PM16:00

Crystal Singing Bowl Meditation!

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable.  Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

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Chakra Series (Throat)
Aug
24
1:00 PM13:00

Chakra Series (Throat)

I AM TRUTH

Join us for our monthly Chakra Series. We continue this month 
by exploring the the throat chakra. Join us for an evening 
of tastes, sights, sounds, scents and ceremonies designed to 
balance your vishuddha or throat chakra.

This informative evening includes making your own throat chakra crystal and essential oil infused roller bottle and creating scented, refreshing bath salts. You’ll participate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that are calming to the throat chakra. 

Friday, January 25th  7:00 pm - 8:30 pm

• Cost: $35

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Breathwork
Aug
2
7:00 PM19:00

Breathwork

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork! 

Cost: $25

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Chakra Series (Heart) #4
Jul
27
1:00 PM13:00

Chakra Series (Heart) #4

I AM LOVE

Join us for our monthly Chakra Series as we explore the the heart chakra. Join us for an evening of tastes, sights, sounds, scents and ceremonies designed to balance your anahata or heart chakra.

This informative evening includes making your own heart chakra crystal and essential oil infused roller bottle and creating scented, soothing bath salts. You’ll participate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that are delightful in nature. 

All are welcome!

Cost $35

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Yoga for Anxiety
Jul
26
7:00 PM19:00

Yoga for Anxiety

A Yoga & Essential Oils Workshop

Life in this day and age demands so much from us that we can easily slip into a state of stress and unnecessary anxiety. Dealing with the responsibilities and distressed thinking of todays world can be a lot to handle. But within there is a beautiful opportunity in this time to work with the most powerful energies known in existence, the human body and plant medicine, to bring more calm and ease to the intensity of life.

Join Michael and Stephanie Liang as they share the power of yoga and essential oils to help remedy anxiety from living in this fast passed, busy world.   

 *The first hour of this workshop will be a yoga practice that shares different coping techniques to work with stress within body and mind. After the yoga practice Stephanie and Michael will give a presentation to share where essential oils come from, how they work and ways you can implement them to give yourself a life of health and personal wealth!

*You will receive a doTERRA roller bottle essential oil blend to use in class and take home with you!

$35

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Crystal Singing Bowl Meditation!
Jun
23
12:00 PM12:00

Crystal Singing Bowl Meditation!

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable.  Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

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Chakra Series (Solar Plexus) #3
Jun
22
1:00 PM13:00

Chakra Series (Solar Plexus) #3

I AM POWERFUL

We’re excited to continue our monthly Chakra Series. We continue this month by exploring the the solar plexus chakra. Join us for an evening of tastes, sights, sounds, scents and ceremonies designed to balance your Manipura or solar plexus chakra.

This informative evening includes making your own solar plexus chakra crystal and essential oil infused roller bottle and creating scented, energizing bath salts. You’ll participate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that strengthen the solar plexus. 

Open to Everyone!

Cost $ 35

Former students of this class are welcome to take the class again at no cost. If you’d like to purchase a roller and bath salts the cost is $15.

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Celebrate 1 year with us!
Jun
15
9:30 AM09:30

Celebrate 1 year with us!

Help Us Celebrate the 1st Birthday of Grounded Wellness Center! We will have a special Yoga class & sound bath @ 9:30am. After that there will be an open house with discounts, snacks, mini trial sessions from our practitioners, a raffle and GW community hanging out.

Open house will be from 11am-3pm and all are welcome!

This is a free event!

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Grounding Objects Workshop
Jun
8
1:00 PM13:00

Grounding Objects Workshop

 Grounding objects are objects that are typically distinguished by their smell, shape, weight, sound, or texture. They are any object that comforts an individual and helps them to remember that they are in the present moment. Often grounding objects are more successful when they are created with intention and purpose.  

            This workshop will give you the opportunity to try out making three different types of objects.  The lavender sachet is distinguished by its smell, soft texture, and light weight. The painted rock is distinguished by its weight, smooth texture, and its uniquely painted image.  The mantra card is distinguished by its small size and individualized mantra statement.  The workshop will conclude with group sharing, giving you the opportunity to consider what you noticed and liked about each object.  An ending meditation will allow you to try using your object for grounding and increased mindfulness. You will walk away with as many of each object as you’d like to create! 

Cost $40

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Crystal Singing Bowl Meditation!
Jun
1
4:00 PM16:00

Crystal Singing Bowl Meditation!

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable.  Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

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Macrame Workshop
Jun
1
1:30 PM13:30

Macrame Workshop

Unlock your creative side in this 3 part DIY Macrame wall hanging class. Learn basic knots each month creating a beautiful 18"x36" 3 layer macrame piece. Drop in for $35 or come to all 3 to complete your piece for $75.

Join Betsy for a single workshop, or complete the series- All are welcome! Bring a smile and a willingness to learn!

Sign-up ahead of time to ensure your spot as space is limited.

Cost: Single class $35 - 3 class series $75

2nd class - May 4th @ 1:30pm

3rd class - June 1st @ 1:30pm

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Chakra Series (Sacral) #2
May
25
1:00 PM13:00

Chakra Series (Sacral) #2

I AM PASSIONATE

Join us for our monthly Chakra Series. We continue this month by exploring the the sacral chakra. Join us for an evening of tastes, sights, sounds, scents and ceremonies designed to balance your svadhishthana or sacral chakra.

This informative evening includes making your own sacral chakra crystal and essential oil infused roller bottle and creating scented, luxurious bath salts. You’ll participate in a group sound meditation and chakra balancing ceremony. Following the ceremonies there will be some tasty, infused treats and drinks that are sensual in nature. 

Open to Everyone!

Cost $ 35

Former students of this class are welcome to take the class again at no cost. If you’d like to purchase a roller and bath salts the cost is $15.

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Restorative Yoga & Essential Oils
May
24
7:00 PM19:00

Restorative Yoga & Essential Oils

This is a workshop for health and happiness. In this workshop you will explore the healing modalitiesof restorative yoga and therapeutic essential oils. The principles of restorative yoga and the medicinal powers of essential oils have been utilized for centuries to heal and prevent disease! This workshop will guide you through calming yoga postures and meditative breathing practices while utilizing doTERRA Essential oils to give your body and mind relief and an unedited freshness to step into your most radiant self! After your practice Michael and Stephanie will share with you how to incorporate essential oils, experience their healing properties and create a foundation for a healthier, more natural lifestyle.

This workshop includes:

- 1 hour of restorative yoga

- 30 minute doTERRA lifestyle discussion

- A doTERRA deep blue muscle relief rub

- A sample size doTERRA Lavender Essential Oil

Investment : $25

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Crystal Singing Bowl Meditation!
May
17
7:00 PM19:00

Crystal Singing Bowl Meditation!

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be comfortable.  Let the Beautiful tones of the singing bowls help meditate you.

Cost $25

View Event →
Breathwork
May
3
7:00 PM19:00

Breathwork

When we bring awareness to our breath, we create prana which is our life force energy. This energy creates the mind body connection helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork! 

Cost: $25

View Event →